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7 Benefits of Buying Locally-Grown Food

Locally-Grown Food Tastes Better Produce from a distant region has to be picked early from the farms so that they can be shipped and distributed and purchased by consumers before they go bad. There is so much lost in the…

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9 Foods that Help Muscle Recovery

BROCCOLI This little tree-like vegetable may not look like much, but it is one of the most filling foods you can eat after a long workout. It’s packed with good carbs, protein, and fiber. Its high protein content is incredibly…

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